Weight Loss Motivation | Online Yoga, Stretching, Home Fitness Free

Weight Loss Motivationfitness-mom-healthy-rene-pink-piyo-tank-top

Hi, I am Rene.  I have a passion for fitness, real estate, and helping others.  I have 3 beautiful daughters, Celeste 18, Olivia 2, and Paisley 1.  I love to work out an am a certified PiYolive teacher.  I constantly work on being the healthiest me I can be.  I’ve come a long way since the birth of my 1 year old but am not where I want to be…yet.  I invite you to follow me on my fitness journey and would love if you join me on the programs I am following so I can motivate you and coach you through your fitness journey.

I have created a Facebook page (ReneMcConnel Fit Mom Next Door), Instagram pinterest https://www.pinterest.com/fitmomnextdoor/and website http://fitmomnextdoor.com where I will share my workouts, meal prep, motivation, transformation, success stories, recipes. etc.

 

 

Weight Loss Motivation Coaching Online

Please feel free to message any questions and share your success stories and transformations!  I’m excited for your to be a part of my journey and I hope to be a part of yours, LETS’ DO THIS!

 

Ladies! Have you been looking for ways to lose the baby weight, tone up, and lose a few inches? I am here to help you with your weight loss and weight loss motivation! Think of me as your next door neighbor and ask me questions such as “how many calories should I eat” or “do you have any healthy chicken recipes” I am here to answer ANY questions you have and to cheer you on and support YOUR journey! I also love to share my food recipes that I have created or found along the way!

 

BeachBody PiYO live, Insanity, P90x help

 

I discovered Beachbody after falling in love with PiYo live at a local gym. I later became certified to teach it so I could spread the PiYo love as I feel it is one of the most effective workouts. I decided to become a beachbody coach for my own personal reasons, I wanted the 25% off discount on other workout programs I could do at home and a discount on shakeology (powered gold!) Using my coach discount I have been able to try many of the amazing workout programs offered (which you can also do anywhere there is internet service with bod (beachbody on demand… ah-ma-zing! No excuses!

 Brazilian Butt lift

I absolutely love Leandro in the Brazilian Butt lift videos, and the pencil test, what is that you ask, simply take a pencil and place it in the crease where your butt meets the top of the back of your thigh. If the pencil stays put or actually disappears, your butt lacks the lift that reduces that crease. The goal is to lose fat and firm your butt so it’s lifted—and the pencil falls on the floor. Brazil Butt Lift unlocks the secret to getting the perfect lift and let me tell you… it really works!

 Shaun T Insanity

Let’s not forget about the amazing Shaun T with his high energy Hip hop abs video… I mean who doesn’t want to have fun and dance while burning calories and sculpting rock hard abs! Speaking of Shaun T… um insanity… it’s INSANE… but have you seen the insanity results! Modify if you need to but follow the insanity workout calendar and you will build up that endurance and soon be able to power through the entire workout! Short on time, join Shaun T with the quick but highly effective T25 series…. it just takes 25 mins a day to sculpt and tone!

P90x workout schedules

Moving on to another favorite of mine is with the amazing Tony Horton creator of p90x, as with all the programs make sure to follow the p90x workout schedule, it is deigned and proven to work when followed, don’t skip days such as yoga because you think they aren’t important. ALL the days are equally important, TRUST THE PROGRAMS! If you are short on time and love p90x you might want to check out p90x3, its gets the most done in the shortest amount of time and offers some great modifications!

 

ALWAYS complete the warm up and cool downs, these are very important, feel free to add on and do your own extra stretching, I always do some extra lower back stretches as I have carried babies in the best double strollers who have turned into toddlers and that takes a toll on my body. What is my favorite for lower back pain stretches and tips… just good old yoga stretches and twists! I try to add in a good 15 mins of extra stretching before bedtime… and it helps relax me which makes for a better night’s sleep!

I will leave you with a yummy shakeology recipe to try from the beachbody website, it tastes like a treat!

 

  Healthy Horchata Shakeology Recipe

  • 1 cup unsweetened almond milk (or rice milk)
  • 1 tsp. pure vanilla extract
  • 1 scoop Vanilla Shakeology
  • 2 Tbsp. sliced raw almonds
  • ¼ tsp. ground cinnamon
  • 1 cup ice

Preparation:
1. Place almond milk, extract, Shakeology, almonds, cinnamon, and ice in blender; cover. Blend until smooth.ENJOY

Learn more about the best Prenatal Yoga Videos and other free Yoga workouts on Youtube and Facebook.